Join us in the month of March to energise and rejuvenate mind body and spirit. Throw off those winter blues - and the sniffles - with your practice and embrace the beauty end strength of your true Self.
Address below. Please read our terms nad conditions of class
We continue with our January theme of overcoming behaviours and habits that do not serve us - eating sugary foods; spending money; checking the phone; reaching for that drink or being with the wrong partner. Today's class will focus on clearing the emotions, releasing phobias, fears and neuroses both past and present.
Low cost Kundalini Yoga classes (£5) only 5 minutes from Kings Cross St Pancras. Mats provided. Please wear loose comfortable, modest clothing
we all have many behaviours that are automatic - some are beneficial, others are not. Some are coping mechanisms that distract us from stress and worry - eating sugary foods; spending money; checking the phone; reaching for that drink or being with the wrong partner. They became habits and addictions. We can break these habits with strength and willpower which we can activate by harnessing the power of the third (navel) chakra. There are specific kriyas and meditations which can help us to rewire the brain. Welcome to our January classes!
kundalini yoga - overcoming limiting beliefs and behaviours
